The Scraping method is one of the methods to treat diseases in traditional Chinese medicine. It is a non-drug natural therapy. It pays attention to the overall conditioning of the body. Health care scraping also has the effect of strengthening metabolism, promoting the elimination of toxins in the body, effective early treatment of all kinds of latent lesions, and can have the effect of strengthening the body, preventing micro and micro gradually and preventing disease.
Precautions for scraping
Health care scraping method is commonly used scraper thick concave edge, skin heavy parts or scalp parts can use scraper thin raised edge. Health care scraping typically does not apply scraping lubricant, directly on the skin or clothing scraping, scraping to the local skin fever or flushing can be, do not have to force out the scraping.There's gua sha wholesale.
Head scraping and health care
Traditional Chinese medicine believes that "the head is the meeting of all the Yang" and "the brain is the house of the Yuan God", and all the Yang scriptures of the human body reach to the head. Therefore, scraping the whole head every day can smooth the whole body's Yang meridian, dredge the whole body's Yang qi. Yang qi is accessible, the human body is energetic, can quickly eliminate fatigue, and can enhance the human body's resistance to disease. Scraping the head can improve the blood circulation of the head, dredging the body Yang and other effects, can prevent and treat cerebral thrombosis, memory loss, hair early gray, cold, hair loss and so on.
Method and Position
Because the scalp is covered with hair, in order to stimulate the effect, it is appropriate to use the scraper to scrape the edge of the raised surface or the corner vigorously until the scalp feels hot. When scraping the side of the head, starting from the temples on both sides of the head, from the temples to the ear is curved scraping to the Fengchi point; when shaving the whole head, take the top of the head Baihui point as the center and radial scraping around. After scraping, the key points of the sun, head dimension, Baihui, Fengchi, etc., with the point according to the technique to strengthen the stimulation.
Neck, shoulder, back, waist meridian scraping and health care
The governor has the function of Yang meridian. There are Shu points of the five viscera and six viscera on the bladder meridian near the inner side of the Governor Meridian. These Shu points are the reaction points of the meridians and viscera in the bladder meridian. Stimulation of these Shu points has a excellent regulation effect on the meridians and viscera, and can also make the meridians and viscera of the foul air discharged in the body. Frequently scraping these parts, timely cleaning the meridians and viscera of the metabolic products, can adjust the function of the meridians and viscera, eliminate hidden dangers, keep the internal environment constant. Children and teenagers frequently scrape the back and waist of the Du pulse, Jiaji point and bladder meridian, help to strengthen the spleen and stomach, improve appetite, improve malnutrition, promote growth and development.
Method and Position
Scrape with the thick edge of the scraping plate, scrape the line and surface as lengthy as possible, uniform force. Neck and shoulder from Fengchi point, scraping to the acromion end; back waist scraping midline of back, starting from Dazhui point, scraping to tall strong point; scraping the bladder meridian, from Dayami scraping to Baihuan Shu, namely the first lateral line of 1.5 inch foot sun bladder meridian next to the spine; scraping Jiaji point, and the Du pulse Dazhui scraping to waist Yang guan parallel bilateral jiaji.
Scraping and health care of chest and abdomen
According to the meridians theory of traditional Chinese medicine, the chest and abdomen have the meridians of Ren meridian, kidney meridian, stomach meridian, spleen meridian, liver meridian and gallbladder meridian. Ren Meridian has the role of leading a Yin Meridian, and other Meridians are associated with the corresponding viscera. Scraping these parts can drag the above meridians, strengthen metabolism, promote the functional activities of the five viscera and six viscera, and have preventive and therapeutic effects on the diseases of the five viscera and six viscera.
Method and Position
The chest is scraped from the corner of the scraping board from top to bottom, and the abdomen is scraped from top to bottom with the entire edge of the scraping board. Scraping the midline of the chest from Tiantu point, from top to bottom through Shanzhong scraping to Jiuwei point; when scraping both sides of the chest, the left and right sides of the rib along the boundary of any pulse scraping; when scraping the midline of the abdomen, the navel is used as the boundary to scrape, first from the dove tail to the water, then from the yinjiao to the curved bone, scraping from the top down; when scraping both sides of the abdomen, scrape from the Bu point to the Qchong point, that is, the foot Yang Ming stomach meridian of the abdomen, scrape from the top down, from left to right.
Scrapping and health care of limbs
The five acupoints, original acupoints, points and cleft points are all on the meridians of the upper extremity below the elbow and the lower extremity below the knee. Frequently scraping these meridians and points can clear the meridians and collaterals and freely reach the Qi and blood. It not only has a excellent therapeutic and preventive effect on the joint lesions of the limbs, but also has a direct regulatory effect on the viscera and plays a therapeutic and preventive role in various acute and chronic diseases of the viscera.
Method and Position
Limb scraping method, line as deep as possible, joints can not be strong heavy scraping. When scraping the lateral part of the upper limb, the elbow joint should be scraped from top to bottom, that is, the large intestine of the hand Yangming should be scraped from the quicchi to Shangyang, the tiny intestine of the hand Shaoyang should be scraped from the patio, and the tiny intestine should be scraped from the Xiaohai at minimum; when scraping the inner part of the upper limb, the elbow joint should be scraped from top to bottom, that is, the hand Taiyin lung should be scraped from Zizuze at minimum, the hand Jueyin pericardium should be scraped from Quze xie to Zhongchong, and the hand Shaoyin heart should be scraped from Shaohai at minimum; when scraping the front, lateral and posterior parts of the lower limbs, the knee joint should be scraped from top to bottom, that is, Zusanyang Meridian -- Zusanming stomach from calving nose scraping to Li Dui, Zusaoyang gallbladder from Yanglingquan to Zuqiaoyin, and Zusongyang bladder meridian from scraping to Yin; when scraping the inner part of lower limbs, from top to bottom avoid the knee joint segment scraping, Zusanyin meridian -- Zudaiyin spleen from Yin Lingquan to Yin Bai, Zudjuyin liver from knee Guan to Dadun, ZudShaoyin kidney from Yin Gu to Yongquan.
Scraping and health care of ear, hand and foot
According to the theory of biological holography, scraping ear, hand and foot not only has a therapeutic effect on diseased viscera, but also has an overall regulation effect on all viscera and organs of the whole body.
Method and Position
Scrape the ears, hands and feet with the corner of the scraper. In the ear, use the corner of the scraper to scrape the ear socket first, and then scrape the earring and the back of the ear. Scrape the back of the hand and the palm of the hand, from the wrist to the tip of the finger, and rub or scrape the radial edge of the second metacarpal in turn with the edge of the scraper. Shave the back of the foot and the center of the foot, from the ankle to the tip of the toe.